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On a small note card each evening before retiring or early in the morning make out a specific daily schedule. Write down specifically WHAT is to be accomplished. Such a schedule might include:
8:00 - 8:30 Review History
9:30 - 10:30 Preview Math and prepare for Quiz
4:45 Pick up cleaning on way home
7:00 - 10:15 Chpt. 5, 6 (History)
10:30 Phone calls
CARRY THIS CARD WITH YOU and cross out each item as you accomplish it. Writing down things in this manner not only forces you to plan your time but in effect causes you to make a promise to yourself to do what you have written down.